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Paleo Vegan Diet The Art of Creating a Green Smoothie Drink How to Make Your own Paleo Diet Snacks
 

Paleo Vegan Diet – Taking the Paleo Diet One Step Further

While the Paleo diet is extremely difficult in itself, some people take it one step further with the Paleo vegan diet. The Paleo vegan diet has been growing in popularity over the past few years and is even more restrictive than the original Paleo diet. If you have never heard of the term “vegan”, a […]

The Art of Creating a Green Smoothie Drink

We are living in the century of the green drink craze. Respected health officials, fitness gurus and health advocates continue to boast about the benefits of green smoothies and drinks. Green smoothies are nutritional powerhouses in that they are filled with nutrients that your body craves. If you’ve been suffering from bouts of fatigue and […]

How to Make Your own Paleo Diet Snacks

Snacks No Longer Have to be Junk Food Shouldn’t we be able to munch on something tasty in between our meals without guilt or ruining our diet? Well, the answer to this is yes, absolutely. If you’re hungry before dinner is served eat something for crying out loud! Eat a healthy Paleo Diet Snack. With […]

Paleo Diet Recipes: Modern Recipes from Ancient Man

04 April 2013

If you are trying to follow the Paleo diet, you may be going through a transition period. Any time we pick up a new habit-no matter how healthy-we go through a period of trying to adjust to the new behaviours and practices. What can make this period even more challenging is a lack of Paleo […]

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Paleo Diet for Athletes

04 April 2013

Athletes looking for a way to maximize their training results may have heard of the Paleo Diet for Athletes. While misunderstanding abounds, the Paleo Diet is founded on the type of foods our hunter-gatherer ancestors lived on many thousands of years ago. With a few modern tweaks, the Paleo Diet for Athletes can provide a […]

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Paleo Friendly Desserts

04 April 2013

One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special celebrations and Birthdays sometimes a sweet treat is in order. There are some very tasty Paleo desserts that […]

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Tips for the Paleo Lifestyle

04 April 2013

Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of processed and fast foods. The popular culture even makes eating real foods an odd concept. Even knowing the proven benefits, some never try the Paleo diet because they believe it is […]

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Diet Basics

04 April 2013

People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a guideline on portions, 56–65% of your calories should come from animals, 36–45% from plant based foods. Keep proteins high at 19-35% carbohydrates at 22-40% and fat at 28-58%. What to Eat Eating a Paleo […]

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Benefits of the Paleo Diet

03 April 2013

The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life. Lose fat- Though the Paleo diet is designed as a weight loss plan people inherently lose weight. The foods that […]

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